How did people on this diet lose twice as much weight without cutting calories?

What is the diet and how does it work?

The diet in question is called the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that forces the body to burn fats rather than carbohydrates for fuel. This process is known as ketosis. By restricting carbohydrates, the body enters a state of ketosis, where it burns fat for energy instead of glucose.

Why did people lose twice as much weight without cutting calories?

– The ketogenic diet is known to suppress appetite, leading individuals to naturally consume fewer calories without feeling hungry.
– When the body is in ketosis, it becomes more efficient at burning fat for fuel, leading to faster weight loss.
– The diet also helps regulate blood sugar levels, reducing cravings and preventing overeating.

What are some common foods allowed on the ketogenic diet?

– Healthy fats such as avocados, nuts, seeds, and olive oil
– Low-carb vegetables like leafy greens, broccoli, and cauliflower
– Protein sources like meat, fish, and eggs

Are there any potential drawbacks to the ketogenic diet?

– Some individuals may experience initial side effects known as the “keto flu,” which can include fatigue, headaches, and irritability.
– The diet may be challenging to sustain long-term due to restrictions on certain food groups like fruits and grains.
– It is important to consult with a healthcare professional before starting the ketogenic diet, especially for individuals with certain medical conditions or dietary restrictions.

Is the ketogenic diet suitable for everyone?

– The ketogenic diet may not be appropriate for individuals with certain medical conditions such as pancreatitis, liver disease, or gallbladder issues.
– Pregnant or breastfeeding women should also consult with a healthcare provider before starting the diet.
– It is important to listen to your body and make adjustments as needed to ensure the diet is sustainable and healthy for you.