Late-Night Snacking Linked to Nightmares and Poor Sleep
A recent study published in the Journal of Sleep Research has found a potential link between late-night snacking and poor sleep quality, including an increased likelihood of experiencing nightmares.
What did the study reveal?
- Participants who reported eating snacks close to bedtime were more likely to experience disrupted sleep patterns.
- Those who indulged in sugary or fatty snacks were even more likely to report nightmares during the night.
- The study suggests that late-night snacking may disrupt the body’s natural sleep-wake cycle, leading to negative effects on sleep quality.
How does late-night snacking affect sleep?
- Eating close to bedtime can increase the body’s metabolism, making it harder to fall asleep and stay asleep throughout the night.
- Certain foods, such as those high in sugar or fat, can trigger digestive issues or heartburn, further disrupting sleep.
- The body may also struggle to properly digest late-night snacks, leading to discomfort and restlessness during the night.
What can be done to improve sleep quality?
- Avoid eating large meals or snacks close to bedtime to allow the body time to digest before sleep.
- Opt for healthier, lighter snacks if you feel hungry before bed, such as fruits, vegetables, or nuts.
- Establish a regular sleep schedule and bedtime routine to help signal to the body when it’s time to wind down and rest.
Overall, the study highlights the importance of mindful eating habits and their impact on sleep quality. By making small changes to late-night snacking habits, individuals may experience improved sleep and fewer nightmares.
